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Yoga et voyage : l’interview d’une yogini voyageuse

Une des facettes qui me plait le plus de mon métier de professeure de yoga et entrepreneure ce sont les rencontres ! La rencontre des élèves, avec chacune et chacun votre profil, votre histoire et votre relation unique avec le yoga… Mais aussi les rencontres d’autres professeurs de yoga, d’autres…

4 tricks to finally love downward facing dog !

Aujourd’hui on parle de ma posture préférée – Adho Mukha Svanasana ou chien tête en bas ! Qui a déjà assisté à un cours de Vinyasa a forcément déjà entendu le nom de cette posture une centaine de fois ! Avec le chien tête en bas, c’est « je t’aime, moi…

Yoga In My Garden

Yoga and the feminine cycle

Today’s subject is very feminine! We are going to talk about the recommendations for practicing when menstruating. This topic is quite controversial in the yoga world, I feel like it’s ont of those topics where the more you look for answers, the more different opinions you get! Personally, I think…

My yoga, my practice

This month, I’ve decided to answer some of the frequently asked questions. Today’s topic is my yoga practice!   When and how did I take up yoga? I landed up in my first yoga class thanks to my mother. Come to think of it, it was thanks to my brothers! They…

My journey of meditation

Hello yogis, The topic of the day is meditation! Not that I have it all figured out (I’ve only scratched the surface!) but I would like talk to you about my experience and my progress. Before we get to it, allow me to get off topic for a moment (if…

The best outfit to practice

Hey my friends! This month, on popular demand (from my dear yoginis), we’ll be talking clothes! And of course it’ll all be about yoga clothing! (Pssst, stay until the end, there’s a promo code waiting for you 😉) So the first thing I’d like to say probably goes against the…

New habits : how to make them stick ?

Helloooo! So here it is, it’s “back-to-school” season! After summer break, when everything stops or slows down, it’s time for new routines, new intentions, big decisions… for a lot of us, that spike of energy is an opportunity to implement new habits! And that’s great! But let’s face it, how…

Retreats and workshops – another way to practice yoga

Summer is here and it’s vacation time for you and perhaps for your yoga instructor. Yes, we also need some time off! Truth be told, it’s harder to practice because of vacations, reduced studio schedules and instructors taking time off. That’s why I wanted to talk to you about the…

20 random things about me

Hey friends, So this month I’ve decided to keep it light. Just to get to kno each other a little better, here are a few things about me, bluntly and randomly! I’m Sarah, I’m 27, I was born in Canada. I grew up between Martinique, Canada and the Netherlands. I’ve…

How to choose and use your accessories

Hi friends! I hope you are happily welcoming spring, and finding energy and motivation with the beautiful days we are having! This article is a second part to the one I wrote last month about how to chose your yoga mat! If you haven’t read it, you can find it right…

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