On the Mat

Come join me in this fluid, dynamic practice to let go of tensions and find this complete harmony between mind and body.

(Scroll down for schedule and reservations)

Group classes

Atelier Méli-Mélo

187 rue du Temple, 75003 Paris (subway station Temple / République)

Mondays : 8:30 pm – 10 pm (1h30)

Wednesdays : 8:30 pm – 10 pm (1h30)

The class : we go through a series of postures following the rhythm of the breath and develop both strength and flexibility. As we focus on movement and breath coordination, we build a concentration that allows the mind to empty and increases body awareness.

Rates: 16€ / class ; 75€/ 5 classes ; 140€ / 10 classes

Trial class: 10€


Studio Om Sweet Om

Studio 15 – 15 rue Camille Desmoulins, 75011 Paris (subway station Voltaire / Père Lachaise / Rue Saint-Maur)

Wednesdays : 7:30 am – 8:30 am and 8:40 am – 9:40 am (1h)

The class: an early morning class to maximise your energy and have a serene start of day. A series of sun salutations and dynamizing postures to give you the necessary boost for the challenges of the day !

Rates : 10€ / class

 

Studio 17 – 17 rue Camille Desmoulins, 75011 Paris (subway station Voltaire / Père Lachaise / Rue Saint-Maur)

Saturdays : 12:30 pm – 1:30 pm (1h)

The class : an energizing and relaxing class to get ready for the weekend !

Rates : 15€ / class


Espace Sayya

Studio 68 rue du Faubourg Poissonnière, 75010, Paris (subway station Poissonnière / Bonne Nouvelle)

Tuesdays : 12:30 pm – 1:30 pm

The class : an invigorating Vinyasa practice for a nice mid-day break on Tuesdays.

Rates : 15€ / class


Special Endometriosis

187 rue du Temple, 75003 Paris (subway station Temple / République)

Fridays : 7:30 pm – 8:30 pm

The class : an invigorating and relaxing Vinyasa Yoga adapted to dealing with troubles due to endometriosis, on Fridays to decompress from the week and start the weekend in serenity.

Rates : 15€ / class

Individual classes / Workshops / Companies : contact me fore more info, right here !

 

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