On the Mat

Come join me in this fluid, dynamic practice to let go of tensions and find this complete harmony between mind and body.

(Schedule and reservations ⬇️➡️)

Group classes

Atelier Méli-Mélo

187 rue du Temple, 75003 Paris (subway station Temple / République)

Mondays : 8:30 pm – 10 pm (1h30)

Wednesdays : 8:30 pm – 10 pm (1h30)

The class : we go through a series of postures following the rhythm of the breath and develop both strength and flexibility. As we focus on movement and breath coordination, we build a concentration that allows the mind to empty and increases body awareness.

Rates: 16€ / class ; 75€/ 5 classes ; 140€ / 10 classes

Trial class: 10€


Studio Om Sweet Om

Studio 15 – 15 rue Camille Desmoulins, 75011 Paris (subway station Voltaire / Père Lachaise / Rue Saint-Maur)

Wednesdays : 7:30 am – 8:30 am and 8:40 am – 9:40 am (1h)

The class: an early morning class to maximise your energy and have a serene start of day. A series of sun salutations and dynamizing postures to give you the necessary boost for the challenges of the day !

Rates : 10€ / class

 

Studio 17 – 17 rue Camille Desmoulins, 75011 Paris (subway station Voltaire / Père Lachaise / Rue Saint-Maur)

Saturdays : 12:30 pm – 1:30 pm (1h)

The class : an energizing and relaxing class to get ready for the weekend !

Rates : 15€ / class


Espace Sayya

Studio 68 rue du Faubourg Poissonnière, 75010, Paris (subway station Poissonnière / Bonne Nouvelle)

Tuesdays : 12:30 pm – 1:30 pm

The class : an invigorating Vinyasa practice for a nice mid-day break on Tuesdays.

Rates : 15€ / class


Special Endometriosis

187 rue du Temple, 75003 Paris (subway station Temple / République)

Fridays : 7:30 pm – 8:30 pm

The class : an invigorating and relaxing Vinyasa Yoga adapted to dealing with troubles due to endometriosis, on Fridays to decompress from the week and start the weekend in serenity.

Rates : 15€ / class

Individual classes / Workshops / Companies : contact me fore more info, right here !

Next classes

book your spot!

Méli-Mélo
Sayya
Méli-Mélo
Sayya

 

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